kfc 5 piece chicken tenders calories

Found insideBest Choices: Charbroiled BBQ Chicken Sandwich = 310 calories, 6 fat grams Original ... 11 fat grams 3 Piece Hand Breaded Chicken Tenders = 260 calories, ... Found inside – Page 12525 30 15 14 18 110 15 20 15 5 400 140 250 canned ( Stubb's ) . canned , chopped ( Bush's Best ) . ... KFC , 1 serving : chicken , Original Recipe , 1 piece : breast ............... drumstick or whole wing thigh ..... chicken , Extra Tasty Crispy , 1 piece ... Found inside – Page 98... 3 5 65 12 17 32 - 0 0 - - 58 1 3 11 14.1 .2 0 .5 1 1.5 1 pce - 2 9 1.5 3 3 25 1 12 24 16 16 15 13 5 29 18 1 svg - - < 1 4 8.7 2.2 2 tsp 68 Computer Code Wt Ener Number Food Description Measure ( g ) ( % ) ( cal ) KENTUCKY FRIED CHICKEN ... Found inside – Page 257257 Nutrition Values of Fast Foods , continued RESTAURANT FooD ITEM CALS CP F % F NA ... 5 ........... 13 8 KFC Kentucky Nuggets , 6 276 13 17 17 57 840 KFC ... Todd Wilbur, who made a name for himself by allowing us to clone treats such as Oreos™and Outback Steakhouse® Blooming Onions™in our own kitchens, now gives us back our cherished foods with reduced fat and calories. Found inside – Page 35TOTAL Item CALORIES CARBS ( 8 ) SERVING FAT ( g ) T i I order I order I order 667 267 116 382 612 46 28 11 39 87 ... chef Mexican chicken side taco Scrambled egg platter Shake chocolate vanilla Shrimp , 10 pieces Taquitos , 5 pieces 442 51 ... 9 4 Kentucky Fried Chicken ( KFC ) Chicken Extra Crispy breast I piece drumstick I piece thigh | piece wing | piece Original ... 1 Chicken sandwich , Colonel's 1 Corn - on - the - cob 1 French fries I order Hot wings I order Kentucky Nuggets ... " From personal interviews to the comedy of Chris Rock, from commercial advertisements to the art of Kara Walker, and from cookbooks to literature, Williams-Forson considers how black women defy conventional representations of blackness in ... Found inside – Page 123KFC CALORIES FAT grams CHOLEST . ... 5 380 3 270 8 610 9 605 8 590 40 44 58 44 12 13 25 18 18 65 80 77 110 70 65 3 - Piece Dinners : Average ( Includes ... Recipe Chicken : Wing 170 Drumstick 150 Center Breast 260 Side Breast 245 Thigh 290 Extra Tasty Crispy Chicken ... Crispy : Thigh 255 Center Breast 295 Side Breast 295 Drumstick 165 Kentucky Nuggets & Sauces : Kentucky Nuggets : 6 ... Found inside – Page 48Carb, Fat and Calorie Guide Jane Stephenson, Bridgett Wagener. ( mg 1 1 1 1 6 1 order 1 order 1 order 2 0 1 0 2 2 2 5 1 1 400 1 140 1 250 1 140 1 order 230 1 order 280 0 3 5 LO - Low OOOOOOO 1 1 1 1 2 ... Original Recipe® chicken breast drumstick thigh wing Potato salad Potato wedges Tender Roast chicken breast w / o skin drumstick ... egg Breakfast burrito Chicken McNuggets 4 piece 6 piece Chicken sandwiches Crispy Chicken DeluxeTM Grilled Chicken Deluxe w / o mayo . A New York Times Bestseller Winner of the James Beard Award for General Cooking and the IACP Cookbook of the Year Award "The one book you must have, no matter what you’re planning to cook or where your skill level falls."—New York Times ... Found inside – Page 9First is the number of calories in selected foods and the amount of physical ... pizza (1 slice) 230 Swim laps fast for 44 minutes Chicken nuggets (6) 250 ... Found insideCording’s insight and experience will have you laughing, rolling your eyes with her, and exclaiming “Aha!” more than once. This book is for anyone and everyone who wants to chill the heck out and feel a little—or a lot—better. Found inside – Page 104Chicken Chick - fil - A grilled'n lites McDonald's McGrilled chicken ... McNuggets ( 9 piece ) McDonald's McChicken KFC extra crispy thigh Burger King BK ... Found insidePresents a new collection of recipes that duplicate such favorites as KFC extra crispy chicken, McDonald's french fries, Drake's devil dogs, Taco Bell burrito supreme, and Boston Market meatloaf. Found inside – Page 901269 Coleslaw 'Ac 79 75 103 1 11 <1 6 .9 1.5 2.9 1381 Kentucky nuggets 6 ea 96 44 276 17 13 <1 17 5.5 8.7 2.2 Kentucky nugget sauce: ... Chicken Little sandwich 1 ea 57 32 204 7 17 1 12 2.4 - 4.1 LONG JOHN SILVER'S Source: Kentucky Fried Chicken Corporation. ... 6 piece 1 ea 300 60 699 23 54 - 45 - - — 1531 Clam chowder I ea 185 85 128 7 15 1 5 - - - 1532 Clam dinner 1 ea 460 60 955 22 100 ... Found inside – Page 204FOOD ITEM KFC (cont.) Chicken and Sandwiches Original Recipe Chicken Breast, without skin Oven Roasted Twister, without sauce Tender Roast Filet Meal Tender ... Found inside – Page 12014 18 110 15 15 25 .5 400 140 250 Kale , Scotch , 1/2 cup : raw , chopped . boiled , drained , chopped Kamranga , see ... KFC , 1 serving : chicken , Original Recipe , 1 piece : breast ... drumstick or whole wing thigh .... Chicken , Extra Tasty Crispy , 1 piece breast drumstick thigh .. whole wing Chicken , Hot & Spicy , 1 piece : breast .. drumstick thigh ... whole wing Chicken , Tender Roast , 1 piece : breast ... Found inside – Page 65MAKES 1 SERVING (8 PIECES) 239 calories, 30 g protein, 16 g carbohydrates, 5 g fat, trace sat. fat, 1 g fiber Original Burger King Chicken Tenders (8 ... Found inside – Page 213FOOD AMOUNT TOTAL FAT SAT-FAT Kentucky Fried Chicken (com.) ... skin 1 (50 g) 121 69 19 Kentucky Nuggets 6 pieces 284 162 54 Macaroni & cheese 1 serving (153 ... Found inside – Page 116FAST FOOD : CHICKEN COMPANY / PRODUCT CALORIES FAT ( tsp . ) ... Chicken McNuggets 323 Arby's Chicken Salad Sandwich 386 Kentucky Fried Chicken Kentucky Nuggets , 6 pieces 276 Church's Fried Chicken Wing 303 6 pieces 2 636 16 3 760 19 4 654 24 4 601 24 4 560 24 4 850 25 4 505 25 5 512 26 5 630 27 ... Found inside – Page 466JACK IN THE BOX - continued Percentage of U.S. RDA Serving Size ( g ) Calories ( per serving ) Protein ( g ) ... 28 25 13 28 Egg rolls - 3 piece Egg rolls - 5 piece Chicken strips ( breaded ) 4 piece Chicken strips ( breaded ) 6 piece Chicken ... 1.2 1.2 1.0 1.1 104 65.1 1.3 KENTUCKY FRIED CHICKEN Serving Food Item Size ( g ) Original Recipe Chicken Wing 55 Side ... Extra Tasty Crispy Chicken Wing 65 Side breast 110 Center breast 135 Drumstick 69 Thigh 119 Kentucky 16 Nuggets ... Found inside – Page 400Total Calories Calories Fat ( g ) From Fat Food Amount Hardee's / Roy ... 1 1 4 Kentucky Fried Chicken piece 342 19.7 13.9 52 61 | 204 | piece Chicken Extra ... Love Your Leftovers will also feature chapters on kitchen and pantry basics and Meal Planning 101, as well as a helpful index of vegetarian and thirty-minute meals. Found inside – Page 156Total Fat Saturated Grams Fat Food Product Weight Calories 5 oz . ... O - Fish McDonald's Chicken McNuggets McDonald's French Fries McDonald's Chocolate Shake Kentucky Fried Chicken ( 2 piece ) Kentucky Fried Chicken Nuggets 5 ... Found inside – Page 82The Fast-food Dining Guide : a Guide to Nutrition and Dietary Exchange Values for Fast-food & Casual Dining ... Serving : 1 sandwich Tender Roast® Chkn . w / o sauce Serving : 1 sandwich Honey BBQ Flavored Chicken Serving : 1 sandwich ... BBQ Baked Beans Serving : 5 oz . order Biscuit w / butter Serving : 1 biscuit Corn on the Cob Serving : 3 - inch piece Corn on the ... 82 • KFC CALORIES CARBOHYDRATE ) TOTAL PROTEIN SUGAAS ) SATURATED ( gm ) ) CHOLESTEROL ... Found inside – Page 66334 24 36 9 46 18 3 11 4 21 11 5 45 23 2 - 1 37 7 32 2 2 8 12.1 55 27 19 5 17 38 ... 3 2160 90 70 SERVING SIZE ( grams ) CALORIES FROM FAT TOTAL FAT ( grams ) ... Found inside – Page 286Cal Serving Size Prot ( 9 ) Sod Chol ( mg ) ( mg ) Large 620 30 73 450 33 130 140 13 65 1 piece 1 piece 1 piece 1 piece ... 190 6 5 376 6 4 320 4 55 1 slice 1 slice 310 2 0 1 slice 280 4 15 1 slice 490 5 65 Cal Serving Size Description Prot ( 9 ) Fat (. Fat Carbs Net Fiber ( 9 ) ( g ) Carb ( g ) ( g ) Description KFC® ( continued ) Popcorn Chicken 40 36 36 0 1046 27 20 ... BBQ Flavored Sa wich w / sauce Tender Roast Sandwich w / o sauce Tender Roast Sandwich w / sauce Triple Crunch ... Found inside – Page 275Picks: Your best bet for a light lunch is the Tender Roast Chicken Sandwich, with or without sauce. Sauceless, the sandwich provides only 5 grams of fat, ... And the dishes shared in this book are coveted by all who've dined—or yearned to—at any Momofuku location (yes, the pork buns are here). This is a must-read for anyone who truly enjoys food. Found inside – Page 61 4 2 5 9.6 18.9 .4 1.1 30 7 3 85 1 0 1 ea 1 ea 1 ea 62 67 64 40 630 640 610 340 11 10 12 4 85 73 41 . ... Breadstick Buttermilk biscuit Chicken little sandwich Coleslaw Cornbread Corn - on - the - cob Chicken , hot wings Kentucky fries Kentucky nuggets ... 28 18 21 1.7 4 3 5 3 3 1 1 1 Source : Kentucky Fried Chicken Corp LONG JOHN SILVER'S Chicken plank dinner , 3 piece Clam chowder 1528 1531 ... Found insideA full-color cookbook from America's Clone Recipe King For more than twenty-five years, Todd Wilbur has been obsessed with recreating America's most iconic brand-name foods at home. Found insideMonday’s Roast Chicken becomes Wednesday’s Thai Chicken Curry or Friday’s Baked Taquitos. “Aw man, Beer-Braised Short Ribs again?” “Nah: Short Rib Egg Rolls!” Sam’s genuine and engaging personality, along with vibrant color ... Found inside – Page 196Total Fat Saturated Grams Fat Weight Calories 5 oz . ... 255 13 5 Grams 11 oz . ... Chicken McNuggets McDonald's French Fries McDonald's Chocolate Shake Kentucky Fried Chicken ( 2 piece ) Kentucky Fried Chicken Nuggets 45 % 42 % 47 ... Found insideDomino's Pizza ( 1 of 8 equal slices ) Serving size Calories Protein Total fat Fiber Cholesterol Sodium Vitamin A Vitamin C Calcium g g g Saturated fat Total ... Domino's Pizza , 2004. Reproduced with permission from Domino's Pizza LLC . KFC Serving ... 4 10 44 70 810 656 Tender Roast sandwich w / o sauce 177 260 31 5 1.5 0.5 23 0 1 690 0 0 4 10 17 Tender Roast® Filet Meal 321 360 33 7 2 0.5 41 4 ... Found inside – Page 230A Homemade Chicken Dinner for Four ( 20 % of Calories from Fat ) : Grams Fat Milligrams Cholesterol Milligrams ... 2 0 89 o 162 80 68 12 128 450 612 TOTALS 5 10 13 19 89 159 129 468 708 TOTALS with 2 pieces of chicken 2. Kentucky Fried Chicken Dinner ( 47 % of Calories from Fat ) * 96 2 . ... 32 5 37 80 19 99 1,425 129 1,554 650 128 778 TOTALS * Six pieces of Kentucky Nuggets have about the same amount of fat ( 19 grams ) as one piece of Kentucky Fried breast meat . Found inside – Page 834A Guide to the Fat, Calories and Fat Percentages in Your Food Karen J. Bellerson ... zucchini & squash Santa Fe KENTUCKY FRIED CHICKEN CHICKEN Extra Crispy ... Found insideCheeseburger, ultimate Cheesecake Chicken pita fajita Chicken sandwich, ... super Chicken strips, 6 per svg Chicken teriyaki Egg roll Egg rolls, 5 piece ... Found insideThe debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each ... Found inside – Page 193Food Tables Calories Cals . Total fat Grams Saturated fat Grams Cholesterol Milligrams 180 5 350 5 Scrambled eggs ( 2 ) Taco , beef filling Tostada , with refried beans ... Whopper Junior Chicken Sandwich Chicken Tenders Whaler Fish Sandwich Kentucky Fried Chicken : 2 - piece chicken dinner Original Recipe Extra ... If you’re ready to slash the cost of your grocery bill, you’ve come to the right place. In Gluten-Free on a Shoestring, savvy mom Nicole Hunn shows how every gluten-free family can eat well without breaking the bank. Now you can sort though the fast food maze and select the healthy foods and avoid the unhealthy ones. Keep the guide in your glove box for easy access. Pinch of Nom is the go-to home cookbook for mouthwatering meals that work for readers on diet plans like Weight Watchers, counting carbs and calories, or following any other goal-oriented eating program. Found inside – Page 111With frying oil trapped in the breading and creamy tartar sauce on top , fried - fish sandwiches supply more calories ( 425 to ... fertilizers Table 5-12 What's in Fast Food Sodium , mg Sodium , mg Fast Food Calories Fat % Fast Food Calories Fat ... plain Burger King Chicken Tenders® , 6 pieces Hamburger Cheeseburger Domino's Pizza 12 " cheese pizza , 2 slices ... Roast beef sandwich Side salad Kentucky Fried Chicken Original recipe drumstick Coleslaw Corn on the cob Mashed ... Found inside – Page 236KFC LONG JOHN SILVER'S Calories Saturated Polyunsat- Total fat fat ( g ) urated ( g ) fat ( g ) Calories Cholesfrom fat terol ... N.A. 10 90 30 large Buttermilk biscuit , 1 240 3 2 12 110 1 Chicken Littles Sandwich 170 2 3 10 90 18 Cole slaw , 1 serving 120 1 3 7 60 5 Colonel's chicken ... fries 240 3 < 1 12 110 2 45 < 1 < 1 3 25 12 Kentucky Nuggets , 1 Mashed potatoes and gravy Original Recipe Chicken ... 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